Hand reflexology is a form of Urban Bliss Putrajaya massage that targets the specific zones of the hands, which correspond to different parts of the body. Reflexologists believe that massaging these points relieves pain and improves general wellness in the areas of the body represented by the zone on the hand. The most common ailment that hand reflexology is used to treat is stress, although it can also be helpful for digestive issues, headaches and other conditions. In addition to providing relief for pain and stress, hand reflexology is also believed to improve blood circulation and help boost the immune system.
In a study of 90 patients undergoing coronary angiography, those who received hand reflexology prior to the procedure experienced less pain and fatigue than those in a control group that did not receive this treatment. This suggests that hand reflexology can help reduce stress and anxiety in people undergoing medical procedures, which is especially important since many people experience significant discomfort during this time.
During hand reflexology, the therapist applies pressure to various reflex points on the fingers and palms of the hands that correspond with the different parts of the body. For example, the area of the thumb between the first and second knuckles represents the neck. Massaging this point can help alleviate stress and tension in
the neck and head. The reflex point on the outer side of the hand between the thumb and fingers that extends to the wrist is for the heart. Massage this area for one minute on both hands to reduce stress and improve cardiovascular function https://urbanbliss.com.my/.
Reflexology is a non-invasive therapeutic technique that has been around for centuries and is considered a complementary therapy to traditional medicine. There is limited scientific research on the effectiveness of this type of massage, but studies do show that it can lift depression and anxiety, improve mood, increase blood circulation and help alleviate a wide range of ailments. Moreover, there are no known harmful side effects associated with this practice.
The best way to get the most out of a hand reflexology session is to visit a reflexologist who has trained in this modality. They will be able to work with you to meet your individual needs. Alternatively, you can learn the basic techniques and perform the sessions at home. To begin, look at a hand reflexology chart or Part One to find the corresponding zone for your ailment of choice and work it. Remember to work the zones on both hands because reflexologists believe that it is important to stimulate all of the corresponding points on both sides of the body to promote balanced health.
It is important to drink a glass of water after a hand reflexology massage to cool and hydrate the hands. Aside from that, there are no restrictions on when and how often to have a hand reflexology massage. This is a safe and effective modality for most people, though it is not recommended for pregnant women because certain points on the hand can trigger contractions.